{"id":3498,"date":"2026-09-21T19:14:51","date_gmt":"2026-09-21T19:14:51","guid":{"rendered":"https:\/\/mastertennisfit.com\/?page_id=3498"},"modified":"2026-09-22T13:23:34","modified_gmt":"2026-09-22T13:23:34","slug":"%d7%9e%d7%93%d7%a8%d7%99%d7%9b%d7%99%d7%9d-%d7%9e%d7%a7%d7%a6%d7%95%d7%a2%d7%99%d7%99%d7%9d","status":"publish","type":"page","link":"https:\/\/mastertennisfit.com\/ru\/%d7%9e%d7%93%d7%a8%d7%99%d7%9b%d7%99%d7%9d-%d7%9e%d7%a7%d7%a6%d7%95%d7%a2%d7%99%d7%99%d7%9d\/","title":{"rendered":"\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3498\" class=\"elementor elementor-3498\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27c892b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27c892b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43b9846\" data-id=\"43b9846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce711ff elementor-widget elementor-widget-html\" data-id=\"ce711ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mt-guides-library\" dir=\"rtl\">\r\n\r\n<style>\r\n#mt-guides-library{\r\n    --navy:#073b4c;\r\n    --navy2:#052f3d;\r\n    --green:#76c043;\r\n    --text:#17313b;\r\n    --muted:#66777d;\r\n    --soft:#f5f8f7;\r\n    --line:#e3e9e7;\r\n    --white:#ffffff;\r\n\r\n    width:100%;\r\n    background:#fff;\r\n    color:var(--text);\r\n    font-family:Arial,Helvetica,sans-serif;\r\n    box-sizing:border-box;\r\n}\r\n\r\n#mt-guides-library *,\r\n#mt-guides-library *::before,\r\n#mt-guides-library *::after{\r\n    box-sizing:border-box;\r\n}\r\n\r\n#mt-guides-library a{\r\n    text-decoration:none;\r\n}\r\n\r\n\r\n\/* HERO *\/\r\n\r\n#mt-guides-library .mtg-hero{\r\n    background:var(--navy);\r\n    padding:72px 24px 68px;\r\n    text-align:center;\r\n}\r\n\r\n#mt-guides-library .mtg-hero-inner{\r\n    max-width:900px;\r\n    margin:0 auto;\r\n}\r\n\r\n#mt-guides-library .mtg-eyebrow{\r\n    display:inline-block;\r\n    margin-bottom:18px;\r\n    padding:7px 15px;\r\n    border-radius:999px;\r\n    background:rgba(255,255,255,.10);\r\n    color:#fff;\r\n    font-size:14px;\r\n    font-weight:700;\r\n}\r\n\r\n#mt-guides-library .mtg-hero h1{\r\n    margin:0 0 18px;\r\n    color:#fff;\r\n    font-size:48px;\r\n    line-height:1.15;\r\n    font-weight:800;\r\n}\r\n\r\n#mt-guides-library .mtg-hero h1 span{\r\n    color:var(--green);\r\n}\r\n\r\n#mt-guides-library .mtg-hero p{\r\n    max-width:720px;\r\n    margin:0 auto;\r\n    color:#e5eef0;\r\n    font-size:19px;\r\n    line-height:1.8;\r\n}\r\n\r\n\r\n\/* INTRO *\/\r\n\r\n#mt-guides-library .mtg-intro{\r\n    max-width:1120px;\r\n    margin:0 auto;\r\n    padding:55px 24px 24px;\r\n    text-align:center;\r\n}\r\n\r\n#mt-guides-library .mtg-intro h2{\r\n    margin:0 0 12px;\r\n    color:var(--navy);\r\n    font-size:31px;\r\n    line-height:1.3;\r\n}\r\n\r\n#mt-guides-library .mtg-intro p{\r\n    max-width:760px;\r\n    margin:0 auto;\r\n    color:var(--muted);\r\n    font-size:17px;\r\n    line-height:1.8;\r\n}\r\n\r\n\r\n\/* GUIDES *\/\r\n\r\n#mt-guides-library .mtg-content{\r\n    max-width:1120px;\r\n    margin:0 auto;\r\n    padding:30px 24px 70px;\r\n}\r\n\r\n#mt-guides-library .mtg-grid{\r\n    display:grid;\r\n    grid-template-columns:repeat(2,minmax(0,360px));\r\n    justify-content:center;\r\n    align-items:stretch;\r\n    gap:25px;\r\n}\r\n\r\n\r\n\/* CARD *\/\r\n\r\n#mt-guides-library .mtg-card{\r\n    width:100%;\r\n    min-width:0;\r\n    overflow:hidden;\r\n    display:flex;\r\n    flex-direction:column;\r\n    background:#fff;\r\n    border:1px solid var(--line);\r\n    border-radius:20px;\r\n    box-shadow:0 10px 35px rgba(7,59,76,.08);\r\n    transition:transform .22s ease,box-shadow .22s ease;\r\n}\r\n\r\n#mt-guides-library .mtg-card:hover{\r\n    transform:translateY(-5px);\r\n    box-shadow:0 16px 42px rgba(7,59,76,.14);\r\n}\r\n\r\n\r\n\/* IMAGE *\/\r\n\r\n#mt-guides-library .mtg-card-image{\r\n    display:flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n    width:100%;\r\n    aspect-ratio:16\/10;\r\n    overflow:hidden;\r\n    background:#edf3f1;\r\n}\r\n\r\n\/* Tennis image fills the frame *\/\r\n#mt-guides-library .mtg-card-tennis .mtg-card-image img{\r\n    display:block;\r\n    width:100%;\r\n    height:100%;\r\n    object-fit:cover;\r\n    object-position:center;\r\n    transition:transform .3s ease;\r\n}\r\n\r\n\/* Padel cover stays fully visible *\/\r\n#mt-guides-library .mtg-card-padel .mtg-card-image{\r\n    background:var(--navy);\r\n}\r\n\r\n#mt-guides-library .mtg-card-padel .mtg-card-image img{\r\n    display:block;\r\n    width:100%;\r\n    height:100%;\r\n    object-fit:contain;\r\n    object-position:center;\r\n    transition:transform .3s ease;\r\n}\r\n\r\n#mt-guides-library .mtg-card:hover .mtg-card-image img{\r\n    transform:scale(1.02);\r\n}\r\n\r\n\r\n\/* CARD BODY *\/\r\n\r\n#mt-guides-library .mtg-card-body{\r\n    display:flex;\r\n    flex-direction:column;\r\n    flex:1;\r\n    padding:25px;\r\n}\r\n\r\n#mt-guides-library .mtg-tag{\r\n    align-self:flex-start;\r\n    display:inline-block;\r\n    margin-bottom:13px;\r\n    padding:6px 11px;\r\n    background:#eef8e9;\r\n    color:#4b8d25;\r\n    border-radius:999px;\r\n    font-size:13px;\r\n    font-weight:700;\r\n}\r\n\r\n#mt-guides-library .mtg-card h3{\r\n    margin:0 0 12px;\r\n    color:var(--navy);\r\n    font-size:23px;\r\n    line-height:1.4;\r\n}\r\n\r\n#mt-guides-library .mtg-card p{\r\n    margin:0 0 22px;\r\n    color:var(--muted);\r\n    font-size:15.5px;\r\n    line-height:1.75;\r\n}\r\n\r\n#mt-guides-library .mtg-button{\r\n    display:inline-flex;\r\n    align-items:center;\r\n    justify-content:center;\r\n    align-self:flex-start;\r\n    min-height:46px;\r\n    margin-top:auto;\r\n    padding:11px 20px;\r\n    background:var(--green);\r\n    color:#102d1c !important;\r\n    border-radius:10px;\r\n    font-size:15px;\r\n    font-weight:800;\r\n    transition:transform .2s ease,filter .2s ease;\r\n}\r\n\r\n#mt-guides-library .mtg-button:hover{\r\n    transform:translateY(-1px);\r\n    filter:brightness(.96);\r\n}\r\n\r\n\r\n\/* FUTURE GUIDES *\/\r\n\r\n#mt-guides-library .mtg-coming{\r\n    margin-top:38px;\r\n    padding:27px 30px;\r\n    background:var(--soft);\r\n    border:1px solid var(--line);\r\n    border-radius:18px;\r\n    text-align:center;\r\n}\r\n\r\n#mt-guides-library .mtg-coming strong{\r\n    display:block;\r\n    margin-bottom:7px;\r\n    color:var(--navy);\r\n    font-size:19px;\r\n}\r\n\r\n#mt-guides-library .mtg-coming span{\r\n    color:var(--muted);\r\n    font-size:15px;\r\n    line-height:1.7;\r\n}\r\n\r\n\r\n\/* COACH CTA *\/\r\n\r\n#mt-guides-library .mtg-coach{\r\n    background:var(--navy);\r\n    padding:58px 24px;\r\n}\r\n\r\n#mt-guides-library .mtg-coach-inner{\r\n    max-width:900px;\r\n    margin:0 auto;\r\n    text-align:center;\r\n}\r\n\r\n#mt-guides-library .mtg-coach h2{\r\n    margin:0 0 13px;\r\n    color:#fff;\r\n    font-size:30px;\r\n}\r\n\r\n#mt-guides-library .mtg-coach p{\r\n    max-width:720px;\r\n    margin:0 auto 24px;\r\n    color:#dce8eb;\r\n    font-size:16px;\r\n    line-height:1.8;\r\n}\r\n\r\n#mt-guides-library .mtg-actions{\r\n    display:flex;\r\n    justify-content:center;\r\n    flex-wrap:wrap;\r\n    gap:12px;\r\n}\r\n\r\n#mt-guides-library .mtg-action{\r\n    display:inline-flex;\r\n    justify-content:center;\r\n    align-items:center;\r\n    min-height:48px;\r\n    padding:12px 21px;\r\n    border-radius:10px;\r\n    font-size:15px;\r\n    font-weight:800;\r\n}\r\n\r\n#mt-guides-library .mtg-action-green{\r\n    background:var(--green);\r\n    color:#102d1c !important;\r\n}\r\n\r\n#mt-guides-library .mtg-action-white{\r\n    background:#fff;\r\n    color:var(--navy) !important;\r\n}\r\n\r\n\r\n\/* TABLET *\/\r\n\r\n@media(max-width:800px){\r\n\r\n    #mt-guides-library .mtg-grid{\r\n        grid-template-columns:repeat(2,minmax(0,1fr));\r\n    }\r\n\r\n}\r\n\r\n\r\n\/* MOBILE *\/\r\n\r\n@media(max-width:640px){\r\n\r\n    #mt-guides-library .mtg-hero{\r\n        padding:52px 20px 48px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-hero h1{\r\n        font-size:35px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-hero p{\r\n        font-size:16.5px;\r\n        line-height:1.7;\r\n    }\r\n\r\n    #mt-guides-library .mtg-intro{\r\n        padding:40px 18px 18px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-intro h2{\r\n        font-size:26px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-content{\r\n        padding:24px 16px 50px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-grid{\r\n        grid-template-columns:1fr;\r\n        max-width:420px;\r\n        margin:0 auto;\r\n    }\r\n\r\n    #mt-guides-library .mtg-card h3{\r\n        font-size:21px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-card-body{\r\n        padding:21px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-coming{\r\n        padding:23px 18px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-coach{\r\n        padding:45px 18px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-coach h2{\r\n        font-size:26px;\r\n    }\r\n\r\n    #mt-guides-library .mtg-actions{\r\n        flex-direction:column;\r\n    }\r\n\r\n    #mt-guides-library .mtg-action{\r\n        width:100%;\r\n    }\r\n}\r\n\r\n<\/style>\r\n\r\n\r\n<section class=\"mtg-hero\">\r\n\r\n    <div class=\"mtg-hero-inner\">\r\n\r\n        <div class=\"mtg-eyebrow\">\r\n            MASTER TENNIS FITNESS\r\n        <\/div>\r\n\r\n        <h1>\r\n            \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd <span>\u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd<\/span>\r\n        <\/h1>\r\n\r\n        <p>\r\n            \u05de\u05d9\u05d3\u05e2 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05d5\u05e4\u05e9\u05d5\u05d8 \u05e9\u05d9\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8\r\n            \u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05e6\u05d9\u05d5\u05d3 \u05dc\u05d8\u05e0\u05d9\u05e1, \u05e4\u05d0\u05d3\u05dc \u05d5\u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc,\r\n            \u05d5\u05dc\u05e7\u05d1\u05dc \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05d1\u05d0\u05de\u05ea \u05dc\u05e9\u05d7\u05e7\u05df.\r\n        <\/p>\r\n\r\n    <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<section class=\"mtg-intro\">\r\n\r\n    <h2>\r\n        \u05d4\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5\r\n    <\/h2>\r\n\r\n    <p>\r\n        \u05db\u05d0\u05df \u05ea\u05de\u05e6\u05d0\u05d5 \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e2\u05e9\u05d9\u05d9\u05dd \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d9\u05dd \u05e2\u05dc \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d1\u05d0\u05d9\u05de\u05d5\u05df\r\n        \u05d5\u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d1\u05e8\u05de\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea. \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8\r\n        \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d1\u05e8\u05d5\u05e8\u05d4, \u05d2\u05dd \u05dc\u05de\u05d9 \u05e9\u05dc\u05d0 \u05de\u05db\u05d9\u05e8 \u05dc\u05e2\u05d5\u05de\u05e7\r\n        \u05d0\u05ea \u05e2\u05d5\u05dc\u05dd \u05d4\u05de\u05d7\u05d1\u05d8\u05d9\u05dd \u05d5\u05d4\u05e6\u05d9\u05d5\u05d3.\r\n    <\/p>\r\n\r\n<\/section>\r\n\r\n\r\n<main class=\"mtg-content\">\r\n\r\n    <div class=\"mtg-grid\">\r\n\r\n\r\n        <!-- TENNIS GUIDE -->\r\n\r\n        <article class=\"mtg-card mtg-card-tennis\">\r\n\r\n            <a\r\n                class=\"mtg-card-image\"\r\n                href=\"https:\/\/mastertennisfit.com\/ru\/\u05d0\u05d9\u05da-\u05dc\u05d1\u05d7\u05d5\u05e8-\u05de\u05d7\u05d1\u05d8-\u05d8\u05e0\u05d9\u05e1-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd\/\"\r\n                aria-label=\"\u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05d8\u05e0\u05d9\u05e1 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd\"\r\n            >\r\n\r\n                <img decoding=\"async\"\r\n                    src=\"https:\/\/mastertennisfit.com\/wp-content\/uploads\/2026\/09\/1af71567-7fa7-405c-b17b-455196dd4491.png\"\r\n                    alt=\"\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05d8\u05e0\u05d9\u05e1 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd \u05dc\u05e4\u05d9 \u05d2\u05d9\u05dc, \u05d2\u05d5\u05d1\u05d4 \u05d5\u05e8\u05de\u05ea \u05de\u05e9\u05d7\u05e7\"\r\n                    loading=\"eager\"\r\n                >\r\n\r\n            <\/a>\r\n\r\n            <div class=\"mtg-card-body\">\r\n\r\n                <span class=\"mtg-tag\">\r\n                    \u05d8\u05e0\u05d9\u05e1 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd\r\n                <\/span>\r\n\r\n                <h3>\r\n                    \u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05d8\u05e0\u05d9\u05e1 \u05dc\u05d9\u05dc\u05d3\u05d9\u05dd?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    \u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d4\u05d5\u05e8\u05d9\u05dd \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05dc\u05e4\u05d9 \u05d2\u05d5\u05d1\u05d4,\r\n                    \u05d2\u05d9\u05dc, \u05e8\u05de\u05ea \u05de\u05e9\u05d7\u05e7, \u05d0\u05d5\u05e8\u05da \u05d4\u05de\u05d7\u05d1\u05d8, \u05de\u05e9\u05e7\u05dc,\r\n                    \u05d7\u05d5\u05de\u05e8 \u05d5\u05d2\u05d5\u05d3\u05dc \u05d4\u05d9\u05d3\u05d9\u05ea.\r\n                <\/p>\r\n\r\n                <a\r\n                    class=\"mtg-button\"\r\n                    href=\"https:\/\/mastertennisfit.com\/ru\/\u05d0\u05d9\u05da-\u05dc\u05d1\u05d7\u05d5\u05e8-\u05de\u05d7\u05d1\u05d8-\u05d8\u05e0\u05d9\u05e1-\u05dc\u05d9\u05dc\u05d3\u05d9\u05dd\/\"\r\n                >\r\n                    \u05dc\u05e7\u05e8\u05d9\u05d0\u05ea \u05d4\u05de\u05d3\u05e8\u05d9\u05da\r\n                <\/a>\r\n\r\n            <\/div>\r\n\r\n        <\/article>\r\n\r\n\r\n        <!-- PADEL GUIDE -->\r\n\r\n        <article class=\"mtg-card mtg-card-padel\">\r\n\r\n            <a\r\n                class=\"mtg-card-image\"\r\n                href=\"https:\/\/mastertennisfit.com\/ru\/%D7%90%D7%99%D7%9A-%D7%9C%D7%91%D7%97%D7%95%D7%A8-%D7%9E%D7%97%D7%91%D7%98-%D7%A4%D7%90%D7%93%D7%9C-%D7%9E%D7%93%D7%A8%D7%99%D7%9A-%D7%A4%D7%A9%D7%95%D7%98-%D7%9C%D7%9E%D7%AA%D7%97%D7%99%D7%9C%D7%99\/\"\r\n                aria-label=\"\u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05e4\u05d0\u05d3\u05dc\"\r\n            >\r\n\r\n                <img decoding=\"async\"\r\n                    src=\"https:\/\/mastertennisfit.com\/wp-content\/uploads\/2026\/09\/3fbc5c7b-b2b7-4c4d-bbdb-17ef4234daf6.png\"\r\n                    alt=\"\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05e4\u05d0\u05d3\u05dc \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d5\u05dc\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05e9\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd\"\r\n                    loading=\"lazy\"\r\n                >\r\n\r\n            <\/a>\r\n\r\n            <div class=\"mtg-card-body\">\r\n\r\n                <span class=\"mtg-tag\">\r\n                    \u05e4\u05d0\u05d3\u05dc\r\n                <\/span>\r\n\r\n                <h3>\r\n                    \u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05e4\u05d0\u05d3\u05dc?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    \u05de\u05d3\u05e8\u05d9\u05da \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05dc\u05e4\u05d9 \u05e8\u05de\u05ea \u05d4\u05de\u05e9\u05d7\u05e7,\r\n                    \u05e6\u05d5\u05e8\u05ea \u05d4\u05de\u05d7\u05d1\u05d8, \u05de\u05e9\u05e7\u05dc \u05d5\u05d0\u05d9\u05d6\u05d5\u05df, Carbon,\r\n                    Fiberglass, EVA \u05d5\u05e1\u05d2\u05e0\u05d5\u05df \u05d4\u05de\u05e9\u05d7\u05e7.\r\n                <\/p>\r\n\r\n                <a\r\n                    class=\"mtg-button\"\r\n                    href=\"https:\/\/mastertennisfit.com\/ru\/%D7%90%D7%99%D7%9A-%D7%9C%D7%91%D7%97%D7%95%D7%A8-%D7%9E%D7%97%D7%91%D7%98-%D7%A4%D7%90%D7%93%D7%9C-%D7%9E%D7%93%D7%A8%D7%99%D7%9A-%D7%A4%D7%A9%D7%95%D7%98-%D7%9C%D7%9E%D7%AA%D7%97%D7%99%D7%9C%D7%99\/\"\r\n                >\r\n                    \u05dc\u05e7\u05e8\u05d9\u05d0\u05ea \u05d4\u05de\u05d3\u05e8\u05d9\u05da\r\n                <\/a>\r\n\r\n            <\/div>\r\n\r\n        <\/article>\r\n\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"mtg-coming\">\r\n\r\n        <strong>\r\n            \u05d4\u05e1\u05e4\u05e8\u05d9\u05d9\u05d4 \u05de\u05de\u05e9\u05d9\u05db\u05d4 \u05dc\u05d4\u05ea\u05e4\u05ea\u05d7\r\n        <\/strong>\r\n\r\n        <span>\r\n            \u05d1\u05d4\u05de\u05e9\u05da \u05d9\u05ea\u05d5\u05d5\u05e1\u05e4\u05d5 \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd\r\n            \u05dc\u05d8\u05e0\u05d9\u05e1, \u05e4\u05d0\u05d3\u05dc \u05d5\u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc.\r\n        <\/span>\r\n\r\n    <\/div>\r\n\r\n<\/main>\r\n\r\n\r\n<section class=\"mtg-coach\">\r\n\r\n    <div class=\"mtg-coach-inner\">\r\n\r\n        <h2>\r\n            \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05e2\u05d6\u05e8\u05d4 \u05d1\u05d1\u05d7\u05d9\u05e8\u05ea \u05e6\u05d9\u05d5\u05d3?\r\n        <\/h2>\r\n\r\n        <p>\r\n            \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05d3\u05e0\u05d9\u05d0\u05dc \u05d8\u05d9\u05e0\u05d8\u05e8\u05d9\u05d5\u05d1,\r\n            \u05de\u05d0\u05de\u05df \u05d8\u05e0\u05d9\u05e1 \u05de\u05e9\u05e0\u05ea 2010 \u05d5\u05de\u05e0\u05d4\u05dc Master Tennis Fitness.\r\n            \u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05dc\u05e2\u05d1\u05d5\u05e8 \u05dc\u05d7\u05e0\u05d5\u05ea \u05d5\u05dc\u05e8\u05d0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e6\u05d9\u05d5\u05d3 \u05d4\u05d6\u05de\u05d9\u05df.\r\n        <\/p>\r\n\r\n        <div class=\"mtg-actions\">\r\n\r\n            <a\r\n                class=\"mtg-action mtg-action-green\"\r\n                href=\"https:\/\/wa.me\/972546867307\"\r\n            >\r\n                \u05d9\u05d9\u05e2\u05d5\u05e5 \u05d1-WhatsApp\r\n            <\/a>\r\n\r\n            <a\r\n                class=\"mtg-action mtg-action-white\"\r\n                href=\"https:\/\/mastertennisfit.com\/ru\/\u05d7\u05e0\u05d5\u05ea\/\"\r\n            >\r\n                \u05dc\u05d7\u05e0\u05d5\u05ea\r\n            <\/a>\r\n\r\n        <\/div>\r\n\r\n    <\/div>\r\n\r\n<\/section>\r\n\r\n<\/div><!-- MASTER TENNIS FITNESS - ADD PICKLEBALL GUIDE CARD -->\r\n<style>\r\n\/* Only the new Pickleball guide card *\/\r\n#mt-guides-library .mtg-card-pickleball .mtg-card-image{\r\n    background:#073b4c;\r\n}\r\n\r\n#mt-guides-library .mtg-card-pickleball .mtg-card-image img{\r\n    display:block;\r\n    width:100%;\r\n    height:100%;\r\n    object-fit:cover;\r\n    object-position:center;\r\n    transition:transform .3s ease;\r\n}\r\n\r\n\/* With 3 cards, keep the third card centered on desktop\/tablet *\/\r\n@media (min-width:641px){\r\n    #mt-guides-library .mtg-card-pickleball{\r\n        grid-column:1 \/ -1;\r\n        width:360px;\r\n        max-width:100%;\r\n        justify-self:center;\r\n    }\r\n}\r\n\r\n\/* Mobile *\/\r\n@media (max-width:640px){\r\n    #mt-guides-library .mtg-card-pickleball{\r\n        width:100%;\r\n        max-width:100%;\r\n    }\r\n}\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n\r\n    function addPickleballGuideCard() {\r\n\r\n        var library = document.getElementById('mt-guides-library');\r\n        if (!library) return;\r\n\r\n        var grid = library.querySelector('.mtg-grid');\r\n        if (!grid) return;\r\n\r\n        \/* Prevent duplicate card *\/\r\n        if (document.getElementById('mtg-pickleball-guide-card')) return;\r\n\r\n        var articleUrl = 'https:\/\/mastertennisfit.com\/%d7%90%d7%99%d7%9a-%d7%9c%d7%91%d7%97%d7%95%d7%a8-%d7%9e%d7%97%d7%91%d7%98-%d7%a4%d7%99%d7%a7%d7%9c%d7%91%d7%95%d7%9c-%d7%9e%d7%93%d7%a8%d7%99%d7%9a-%d7%a4%d7%a9%d7%95%d7%98-%d7%9c%d7%9e%d7%aa%d7%97\/';\r\n\r\n        var imageUrl = 'https:\/\/mastertennisfit.com\/wp-content\/uploads\/2026\/09\/1000174208.jpg';\r\n\r\n        var card = document.createElement('article');\r\n\r\n        card.id = 'mtg-pickleball-guide-card';\r\n        card.className = 'mtg-card mtg-card-pickleball';\r\n\r\n        card.innerHTML = `\r\n            <a\r\n                class=\"mtg-card-image\"\r\n                href=\"${articleUrl}\"\r\n                aria-label=\"\u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc\"\r\n            >\r\n                <img decoding=\"async\"\r\n                    src=\"${imageUrl}\"\r\n                    alt=\"\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d5\u05dc\u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05e9\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd\"\r\n                    loading=\"lazy\"\r\n                >\r\n            <\/a>\r\n\r\n            <div class=\"mtg-card-body\">\r\n\r\n                <span class=\"mtg-tag\">\r\n                    \u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc\r\n                <\/span>\r\n\r\n                <h3>\r\n                    \u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05de\u05d7\u05d1\u05d8 \u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc?\r\n                <\/h3>\r\n\r\n                <p>\r\n                    \u05de\u05d3\u05e8\u05d9\u05da \u05e4\u05e9\u05d5\u05d8 \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d7\u05d1\u05d8 \u05dc\u05e4\u05d9 \u05e6\u05d5\u05e8\u05ea \u05d4\u05de\u05d7\u05d1\u05d8,\r\n                    \u05e2\u05d5\u05d1\u05d9 14 \u05d0\u05d5 16 \u05de\u05f4\u05de, \u05d7\u05d5\u05de\u05e8\u05d9 \u05d4\u05de\u05e9\u05d8\u05d7,\r\n                    \u05de\u05e9\u05e7\u05dc, \u05d9\u05d3\u05d9\u05ea \u05d5\u05e1\u05d2\u05e0\u05d5\u05df \u05d4\u05de\u05e9\u05d7\u05e7.\r\n                <\/p>\r\n\r\n                <a\r\n                    class=\"mtg-button\"\r\n                    href=\"${articleUrl}\"\r\n                >\r\n                    \u05dc\u05e7\u05e8\u05d9\u05d0\u05ea \u05d4\u05de\u05d3\u05e8\u05d9\u05da\r\n                <\/a>\r\n\r\n            <\/div>\r\n        `;\r\n\r\n        grid.appendChild(card);\r\n    }\r\n\r\n    if (document.readyState === 'loading') {\r\n        document.addEventListener('DOMContentLoaded', addPickleballGuideCard);\r\n    } else {\r\n        addPickleballGuideCard();\r\n    }\r\n\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MASTER TENNIS FITNESS \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e7\u05e6\u05d5\u05e2\u05d9\u05d9\u05dd \u05de\u05d9\u05d3\u05e2 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05d5\u05e4\u05e9\u05d5\u05d8 \u05e9\u05d9\u05e2\u05d6\u05d5\u05e8 \u05dc\u05db\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d0\u05d9\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05e6\u05d9\u05d5\u05d3 \u05dc\u05d8\u05e0\u05d9\u05e1, \u05e4\u05d0\u05d3\u05dc \u05d5\u05e4\u05d9\u05e7\u05dc\u05d1\u05d5\u05dc, \u05d5\u05dc\u05e7\u05d1\u05dc \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05d1\u05d0\u05de\u05ea \u05dc\u05e9\u05d7\u05e7\u05df. \u05d4\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5 \u05db\u05d0\u05df \u05ea\u05de\u05e6\u05d0\u05d5 \u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05de\u05e2\u05e9\u05d9\u05d9\u05dd \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05d9\u05dd \u05e2\u05dc \u05e0\u05d9\u05e1\u05d9\u05d5\u05df \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dd \u05e9\u05d7\u05e7\u05e0\u05d9\u05dd \u05d1\u05e8\u05de\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea. \u05d4\u05de\u05d8\u05e8\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05d4\u05e1\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d1\u05e8\u05d5\u05e8\u05d4, \u05d2\u05dd \u05dc\u05de\u05d9 \u05e9\u05dc\u05d0 \u05de\u05db\u05d9\u05e8 \u05dc\u05e2\u05d5\u05de\u05e7 \u05d0\u05ea \u05e2\u05d5\u05dc\u05dd \u05d4\u05de\u05d7\u05d1\u05d8\u05d9\u05dd \u05d5\u05d4\u05e6\u05d9\u05d5\u05d3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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